Andrew Wolf v4:00/2:10r...5 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
140
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 4,642m |
| Overall Time | 31:21.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 113 |
December 22, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 20 | 140 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 127 | |
| r: 2:10 | 13m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 134 | |
| r: 1:39 | 18m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 144 | |
| r: 5:07 | 13m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 146 | |
| r: 2:16 | 19m | ||||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 152 | |
| r: 0:09 | 23m | ||||||
| r86m |
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Workout Graph
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