Andrew Wolf 5x900m/0:40r row
4,500m
Meters
19:38.1
Time
2:10.9
Pace
271
Calories
157
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,627m |
| Overall Time | 22:58.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 114 |
December 24, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 4,500m | 2:10.9 | 156 | 837 | 21 | 157 |
| 3:55.7 | 900m | 2:10.9 | 156 | 836 | 20 | 146 |
| 3:54.7 | 900m | 2:10.3 | 158 | 843 | 21 | 154 |
| 3:42.8 | 900m | 2:03.7 | 185 | 935 | 24 | 169 |
| 4:01.4 | 900m | 2:14.1 | 145 | 799 | 21 | 160 |
| 4:03.6 | 900m | 2:15.3 | 141 | 785 | 20 | 158 |
| r127m |
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Workout Graph
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