Andrew Wolf 8x750m/0:30r row
6,000m
Meters
26:44.6
Time
2:13.7
Pace
358
Calories
156
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,187m |
| Overall Time | 30:44.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 112 |
January 01, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.6 | 6,000m | 2:13.7 | 146 | 803 | 20 | 156 |
| 3:15.4 | 750m | 2:10.2 | 158 | 844 | 21 | 142 |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 20 | 153 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 19 | 154 |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 22 | 166 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 20 | 152 |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 20 | 159 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 21 | 162 |
| 3:26.3 | 750m | 2:17.5 | 135 | 763 | 20 | 163 |
| r187m |
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Workout Graph
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