Andrew Wolf 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
292
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
February 16, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 292 | 18 | 141 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 58 | 19 | 131 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 759 | 58 | 18 | 137 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 19 | 147 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 58 | 18 | 138 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 19 | 153 |
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Workout Graph
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