Andrew Wolf 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 108 |
February 27, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 18 | 138 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | 127 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 19 | 135 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 139 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 19 | 147 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 144 |
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Workout Graph
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