Andrew Wolf 3000m row
3,000m
Meters
12:54.9
Time
2:09.1
Pace
182
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 111 |
March 19, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 19 | 146 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 19 | 137 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 19 | 143 |
| 2:34.4 | 1,800m | 2:08.6 | 164 | 865 | 20 | 148 |
| 2:35.7 | 2,400m | 2:09.7 | 160 | 851 | 20 | 151 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 20 | 154 |
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Workout Graph
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