Andrew Wolf 3000m row
3,000m
Meters
12:56.6
Time
2:09.4
Pace
182
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 114 |
March 23, 2023 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 20 | 147 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 21 | 136 |
| 2:36.1 | 1,200m | 2:10.0 | 159 | 847 | 20 | 141 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 20 | 151 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 20 | 153 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 19 | 156 |
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Workout Graph
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