Andrew Wolf 3000m row
3,000m
Meters
12:55.4
Time
2:09.2
Pace
182
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 113 |
March 31, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 20 | 145 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 21 | 135 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 20 | 144 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 20 | 148 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 20 | 151 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 21 | 150 |
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Workout Graph
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