Andrew Wolf 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
181
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 112 |
March 31, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 19 | 153 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 21 | 148 |
| 2:37.3 | 1,200m | 2:11.0 | 155 | 834 | 19 | 149 |
| 2:37.0 | 1,800m | 2:10.8 | 156 | 837 | 20 | 152 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 19 | 152 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.