Andrew Wolf 5000m row

5,000m

Meters

22:27.6

Time

2:14.7

Pace

300

Calories

144

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate19
Stroke Count441
Drag Factor115

May 19, 2023 17:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:27.6 5,000m 2:14.7 143 792 19 144
4:24.9 1,000m 2:12.4 151 818 19 129
4:39.4 2,000m 2:19.7 128 741 19 138
4:25.7 3,000m 2:12.8 149 813 20 147
4:36.8 4,000m 2:18.4 132 754 19 151
4:20.8 5,000m 2:10.4 158 843 21 155

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Workout Graph

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