Andrew Wolf 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
300
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 115 |
May 19, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 801 | 300 | 19 | 144 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 19 | 129 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 760 | 59 | 19 | 138 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 20 | 147 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 780 | 60 | 19 | 151 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 21 | 155 |
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Workout Graph
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