Andrew Wolf 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 104 |
May 23, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 20 | 144 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 19 | 122 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 19 | 137 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 21 | 152 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 | 152 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 21 | 159 |
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Workout Graph
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