Andrew Wolf 4000m row
4,000m
Meters
17:53.2
Time
2:14.1
Pace
235
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 110 |
December 28, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,000m | 2:14.1 | 145 | 798 | 21 | 140 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 21 | 131 |
| 3:33.4 | 1,600m | 2:13.3 | 148 | 807 | 21 | 137 |
| 3:36.8 | 2,400m | 2:15.5 | 141 | 784 | 21 | 135 |
| 3:35.3 | 3,200m | 2:14.5 | 144 | 794 | 21 | 148 |
| 3:33.5 | 4,000m | 2:13.4 | 147 | 806 | 22 | 149 |
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Workout Graph
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