Andrew Wolf 4000m row
4,000
Meters
18:11.4
Time
2:16.4
Pace
231
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 110 |
January 02, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:11.4 | 4,000 | 2:16.4 | 138 | 761 | 231 | 19 | 132 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 20 | 108 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 724 | 28 | 20 | 120 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 20 | 128 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 754 | 29 | 20 | 132 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 19 | 133 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 21 | 144 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 823 | 30 | 20 | 148 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 20 | 149 |
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Workout Graph
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