Andrew Wolf 4000m row

4,000m

Meters

18:11.4

Time

2:16.4

Pace

231

Calories

132

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate19
Stroke Count363
Drag Factor110

January 02, 2024 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:11.4 4,000m 2:16.4 138 774 19 132
2:19.3 500m 2:19.3 129 745 20 108
2:19.2 1,000m 2:19.2 130 746 20 120
2:18.2 1,500m 2:18.2 133 756 20 128
2:18.3 2,000m 2:18.3 132 755 20 132
2:17.5 2,500m 2:17.5 135 763 19 133
2:14.4 3,000m 2:14.4 144 796 21 144
2:11.1 3,500m 2:11.1 155 834 20 148
2:13.3 4,000m 2:13.3 148 808 20 149

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Workout Graph

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