Andrew Wolf 20:00 row
4,239m
Meters
20:00.0
Time
2:21.5
Pace
239
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 116 |
January 09, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,239m | 2:21.5 | 123 | 724 | 19 | 130 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 115 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 130 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 133 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 132 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 141 |
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Workout Graph
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