Andrew Wolf 30:40 row
6,662m
Meters
30:40.2
Time
2:18.1
Pace
385
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 118 |
January 23, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.2 | 6,662m | 2:18.1 | 133 | 757 | 19 | 150 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 129 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 145 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 154 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 158 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 161 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 153 |
| 30:40.2 | 140m | 2:23.5 | 118 | 707 | 18 | 151 |
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Workout Graph
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