Andrew Wolf 7000m row
7,000m
Meters
33:39.5
Time
2:24.2
Pace
406
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 118 |
January 29, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.5 | 7,000m | 2:24.2 | 117 | 701 | 18 | 142 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 19 | 117 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 18 | 136 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 19 | 141 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 18 | 152 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 18 | 146 |
| 4:36.0 | 6,000m | 2:18.0 | 133 | 758 | 20 | 153 |
| 4:53.3 | 7,000m | 2:26.6 | 111 | 681 | 18 | 154 |
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Workout Graph
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