Andrew Wolf 30:00 row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
369
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 117 |
February 09, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 18 | 134 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 113 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 18 | 130 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 132 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 144 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 | 155 |
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Workout Graph
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