Andrew Wolf 7000m row
7,000m
Meters
33:27.9
Time
2:23.4
Pace
403
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 118 |
February 11, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.9 | 7,000m | 2:23.4 | 119 | 708 | 19 | 137 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | 120 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 20 | 136 |
| 5:12.5 | 3,000m | 2:36.2 | 92 | 615 | 18 | 131 |
| 5:02.3 | 4,000m | 2:31.1 | 101 | 648 | 18 | 138 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 20 | 142 |
| 4:48.8 | 6,000m | 2:24.4 | 116 | 700 | 19 | 144 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 20 | 148 |
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Workout Graph
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