Andrew Wolf 7000m row
7,000m
Meters
33:48.2
Time
2:24.8
Pace
395
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 587 |
| Drag Factor | 115 |
February 13, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.2 | 7,000m | 2:24.8 | 115 | 696 | 16 | 143 |
| 6:48.2 | 1,400m | 2:25.7 | 113 | 688 | 17 | 127 |
| 7:04.2 | 2,800m | 2:31.5 | 101 | 646 | 16 | 137 |
| 6:37.8 | 4,200m | 2:22.0 | 122 | 720 | 17 | 144 |
| 6:48.5 | 5,600m | 2:25.8 | 113 | 687 | 17 | 153 |
| 6:29.4 | 7,000m | 2:19.0 | 130 | 747 | 18 | 157 |
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Workout Graph
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