Andrew Wolf 30:08 row
6,548m
Meters
30:08.0
Time
2:18.0
Pace
377
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 120 |
March 04, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,548m | 2:18.0 | 133 | 757 | 18 | 138 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 127 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 123 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 138 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 | 131 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 145 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 153 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 7 | 153 |
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Workout Graph
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