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Andrew Wolf 6500m row

6,500m

Meters

28:45.3

Time

2:12.7

Pace

384

Calories

140

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate20
Stroke Count580
Drag Factor124

March 07, 2024 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:45.3 6,500m 2:12.7 150 815 20 140
2:13.1 500m 2:13.1 148 810 22 123
2:13.1 1,000m 2:13.1 148 810 21 126
2:12.5 1,500m 2:12.5 150 817 20 131
2:13.6 2,000m 2:13.6 147 805 20 134
2:12.6 2,500m 2:12.6 150 816 20 141
2:10.8 3,000m 2:10.8 156 838 21 139
2:13.0 3,500m 2:13.0 149 812 20 144
2:09.8 4,000m 2:09.8 160 850 20 151
2:14.3 4,500m 2:14.3 144 797 19 148
2:14.5 5,000m 2:14.5 144 795 20 145
2:12.2 5,500m 2:12.2 151 821 20 147
2:12.8 6,000m 2:12.8 149 814 19 148
2:12.9 6,500m 2:12.9 149 813 20 150

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Workout Graph

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