Andrew Wolf 6500m row
6,500
Meters
28:45.3
Time
2:12.7
Pace
384
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 124 |
March 07, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.3 | 6,500 | 2:12.7 | 150 | 815 | 20 | 140 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | 123 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 21 | 126 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 20 | 131 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 20 | 134 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 20 | 141 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 21 | 139 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 812 | 20 | 144 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 850 | 20 | 151 |
| 2:14.3 | 4,500 | 2:14.3 | 144 | 797 | 19 | 148 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 795 | 20 | 145 |
| 2:12.2 | 5,500 | 2:12.2 | 151 | 821 | 20 | 147 |
| 2:12.8 | 6,000 | 2:12.8 | 149 | 814 | 19 | 148 |
| 2:12.9 | 6,500 | 2:12.9 | 149 | 813 | 20 | 150 |
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Workout Graph
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