Andrew Wolf 10000m row
10,000
Meters
44:17.9
Time
2:12.8
Pace
597
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 124 |
March 09, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.9 | 10,000 | 2:12.8 | 149 | 813 | 597 | 21 | 145 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 21 | 131 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 21 | 136 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 59 | 20 | 139 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 21 | 138 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 21 | 141 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 59 | 20 | 145 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 792 | 59 | 21 | 145 |
| 4:26.9 | 8,000 | 2:13.4 | 147 | 806 | 59 | 20 | 151 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 844 | 61 | 23 | 155 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 903 | 63 | 24 | 169 |
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Workout Graph
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