Andrew Wolf 8000m row
8,000m
Meters
35:19.6
Time
2:12.4
Pace
480
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 125 |
March 14, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.6 | 8,000m | 2:12.4 | 151 | 818 | 20 | 145 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 133 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 | 139 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 20 | 145 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 21 | 145 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 19 | 144 |
| 4:20.5 | 6,000m | 2:10.2 | 158 | 845 | 20 | 152 |
| 4:21.1 | 7,000m | 2:10.5 | 157 | 841 | 22 | 148 |
| 4:22.4 | 8,000m | 2:11.2 | 155 | 833 | 22 | 155 |
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Workout Graph
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