Andrew Wolf 30:00 row
6,879m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 124 |
March 18, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,879m | 2:10.8 | 156 | 837 | 22 | 147 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 136 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 147 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 | 147 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 | 150 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 159 |
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Workout Graph
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