Andrew Wolf 5000m row
5,000m
Meters
21:41.1
Time
2:10.1
Pace
304
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 124 |
April 06, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000m | 2:10.1 | 159 | 846 | 21 | 160 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 146 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 22 | 160 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 21 | 159 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 21 | 163 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 25 | 173 |
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Workout Graph
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