Andrew Wolf 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
382
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
April 09, 2024 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 19 | 134 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 17 | 86 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 137 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 142 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 149 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 156 |
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Workout Graph
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