Andrew Wolf 3x4:00/1:00r row
2,960m
Meters
12:00.0
Time
2:01.6
Pace
193
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,388m |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 122 |
May 23, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 23 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | |
| r428m |
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Workout Graph
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