Andrew Wolf v4:00/1:00r...3 row
2,927m
Meters
12:00.0
Time
2:02.9
Pace
193
Calories
158
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 124 |
May 31, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 23 | 158 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 22 | 147 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 160 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 169 | |
| r: 1:00 | 138m | ||||||
| r327m |
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Workout Graph
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