Andrew Wolf v1000m/1:22r...4 row
4,000m
Meters
15:36.7
Time
1:57.0
Pace
272
Calories
159
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 4,068m |
| Overall Time | 23:01.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
July 11, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.7 | 4,000m | 1:57.0 | 218 | 1050 | 25 | 159 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 136 | |
| r: 1:22 | 18m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 161 | |
| r: 1:50 | 14m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 167 | |
| r: 3:29 | 19m | ||||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 28 | 174 | |
| r: 0:44 | 17m | ||||||
| r68m |
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Workout Graph
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