Andrew Wolf 4x1000m/1:00r row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
266
Calories
166
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 19:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 123 |
November 30, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 22 | 166 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 22 | 152 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | 167 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 23 | 169 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 25 | 176 |
| r228m |
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Workout Graph
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