Andrew Wolf v1000m/1:00r...4 row
4,000m
Meters
16:01.8
Time
2:00.2
Pace
265
Calories
165
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 20:01.8 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 122 |
December 06, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.8 | 4,000m | 2:00.2 | 201 | 993 | 23 | 165 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 149 | |
| r: 1:00 | 77m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 165 | |
| r: 1:00 | 52m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 21 | 166 | |
| r: 1:00 | 22m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 181 | |
| r: 1:00 | 27m | ||||||
| r178m |
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Workout Graph
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