Andrew Wolf 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 120 |
December 27, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 863 | 21 | 158 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 | 146 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 22 | 157 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 21 | 158 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 22 | 164 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 22 | 168 |
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Workout Graph
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