Andrew Wolf 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 123 |
January 14, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 21 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 20 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 21 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 21 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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