Andrew Wolf 5000m row
5,000
Meters
21:40.1
Time
2:10.0
Pace
303
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 122 |
January 16, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000 | 2:10.0 | 159 | 848 | 21 | 149 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 | 132 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 21 | 145 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 21 | 150 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 21 | 159 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 21 | 160 |
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Workout Graph
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