Andrew Wolf 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
301
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 120 |
January 17, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 20 | 145 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 21 | 134 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 771 | 20 | 138 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 21 | 151 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 21 | 153 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 22 | 153 |
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Workout Graph
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