Andrew Wolf 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 123 |
January 20, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 19 | 147 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | 133 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 19 | 148 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 20 | 148 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 20 | 152 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 20 | 157 |
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Workout Graph
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