William Massimini 20:00 row
5,380
Meters
20:00.0
Time
1:51.5
Pace
385
Calories
194
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 124 |
September 04, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,380 | 1:51.5 | 252 | 1155 | 385 | 25 | 194 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 27 | 177 |
| 4:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 25 | 185 |
| 6:00.0 | 546 | 1:49.8 | 264 | 1200 | 40 | 26 | 191 |
| 8:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 25 | 196 |
| 10:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 26 | 197 |
| 12:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 | 197 |
| 14:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 | 197 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 | 200 |
| 18:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 24 | 202 |
| 20:00.0 | 544 | 1:50.2 | 261 | 1170 | 39 | 26 | 202 |
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Workout Graph
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