William Massimini 5x4:00/1:00r row
5,376
Meters
20:00.0
Time
1:51.6
Pace
386
Calories
182
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 25:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 117 |
September 06, 2025 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,376 | 1:51.6 | 252 | 1166 | 25 | 182 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 165 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | 177 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | 187 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | 189 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | 196 |
| r639 |
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