William Massimini 3x15:00/5:00r row
11,291
Meters
45:00.0
Time
1:59.5
Pace
753
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,596 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 116 |
November 30, 2025 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,291 | 1:59.5 | 205 | 1004 | 21 | |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 21 | |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 21 | |
| 15:00.0 | 3,875 | 1:56.1 | 223 | 1069 | 23 | |
| r305 |
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Workout Graph
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