William Massimini 3x15:00/5:00r row
11,413
Meters
45:00.0
Time
1:58.2
Pace
769
Calories
199
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 117 |
January 03, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,413 | 1:58.2 | 211 | 1027 | 21 | 199 |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 21 | 196 |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 21 | 199 |
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 23 | 202 |
| r636 |
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Workout Graph
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