William Massimini 2x20:00/2:00r row
8,701
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,841 |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 117 |
January 21, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,701 | 2:17.9 | 133 | 759 | 17 | |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 17 | |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 17 | |
| r140 |
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Workout Graph
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