William Massimini 4x15:00/1:00r row
13,128
Meters
1:00:00.0
Time
2:17.1
Pace
766
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,351 |
| Overall Time | 1:04:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 1025 |
| Drag Factor | 118 |
January 25, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,128 | 2:17.1 | 136 | 767 | 17 | |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 17 | |
| 15:00.0 | 3,278 | 2:17.2 | 135 | 765 | 17 | |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 17 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 17 | |
| r223 |
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Workout Graph
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