William Massimini 3x15:00/1:00r row
9,869
Meters
45:00.0
Time
2:16.7
Pace
576
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 48:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 750 |
| Drag Factor | 116 |
January 27, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,869 | 2:16.7 | 137 | 770 | 17 | |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 17 | |
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 17 | |
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 17 | |
| r224 |
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Workout Graph
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