William Massimini 2x20:00/2:00r row
8,938
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,040 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 117 |
January 28, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,938 | 2:14.2 | 145 | 797 | 16 | |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 16 | |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 802 | 16 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.