William Massimini 3x15:00/1:00r row
10,118
Meters
45:00.0
Time
2:13.4
Pace
604
Calories
159
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,266 |
| Overall Time | 48:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 118 |
January 29, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,118 | 2:13.4 | 147 | 807 | 17 | 159 |
| 15:00.0 | 3,388 | 2:12.8 | 149 | 814 | 17 | 154 |
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 17 | 159 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 17 | 164 |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.