William Massimini 2x20:00/5:00r row
9,372
Meters
40:00.0
Time
2:08.0
Pace
582
Calories
182
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 118 |
January 31, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,372 | 2:08.0 | 167 | 873 | 19 | 182 |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 19 | 180 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 871 | 19 | 184 |
| r639 |
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Workout Graph
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