William Massimini 3x20:00/1:30r row
13,441
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
159
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,571 |
| Overall Time | 1:04:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 16 |
| Stroke Count | 998 |
| Drag Factor | 117 |
February 02, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,441 | 2:13.9 | 146 | 801 | 16 | 159 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 811 | 16 | 155 |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 17 | 159 |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 17 | 164 |
| r130 |
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Workout Graph
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