William Massimini 3x16:00/1:00r row
10,768
Meters
48:00.0
Time
2:13.7
Pace
642
Calories
159
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,850 |
| Overall Time | 51:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 769 |
| Drag Factor | 117 |
February 04, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,768 | 2:13.7 | 146 | 803 | 16 | 159 |
| 16:00.0 | 3,587 | 2:13.8 | 146 | 802 | 16 | 155 |
| 16:00.0 | 3,594 | 2:13.5 | 147 | 805 | 16 | 160 |
| 16:00.0 | 3,588 | 2:13.7 | 146 | 803 | 16 | 163 |
| r82 |
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Workout Graph
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