William Massimini 4x16:00/1:00r row
14,386
Meters
1:04:00.0
Time
2:13.4
Pace
859
Calories
155
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,562 |
| Overall Time | 1:08:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
February 07, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,386 | 2:13.4 | 147 | 806 | 17 | 155 |
| 16:00.0 | 3,625 | 2:12.4 | 151 | 818 | 18 | 149 |
| 16:00.0 | 3,625 | 2:12.4 | 151 | 818 | 18 | 157 |
| 16:00.0 | 3,574 | 2:14.3 | 144 | 797 | 17 | 157 |
| 16:00.0 | 3,562 | 2:14.7 | 143 | 792 | 17 | 160 |
| r176 |
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Workout Graph
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