William Massimini 4x15:00/1:00r row
13,455
Meters
1:00:00.0
Time
2:13.7
Pace
802
Calories
158
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,602 |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 16 |
| Stroke Count | 999 |
| Drag Factor | 118 |
February 09, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,455 | 2:13.7 | 146 | 803 | 16 | 158 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 17 | 151 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 17 | 160 |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 17 | 164 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 16 | 159 |
| r147 |
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Workout Graph
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